Barre workouts for runners. The benefits?
As explained earlier, barre workouts create exceptional cardiovascular benefits but there are more rewards to these sessions for runners. Barre workouts for runners help improve running form, reduce the risk of injury, and increase coordination, strength, and flexibility.
These sessions also help build up the small, stabilizing muscles that are often overlooked in traditional running workouts, which can help improve speed and endurance. Also, barre workouts can help runners understand their body and how it moves, aiding in improved posture, balance, and agility.
Another key benefit for runners is foot strength through barre workouts. One of the more overlooked benefits of barre workouts is the utilization of balance, and what is the basic key to balance... footwork! Gaining strength through these exercises in not just the feet but the ankles and toes pose exceptional benefits to runners.
Like the small movements and gains in running, barre workouts utilize these small, low-impact movements to stimulate the muscles and improve the overlooked muscle groups essential for runners. Building these muscle groups, not typically worked on during other workouts, is crucial to building a durable foundation for regular athletes and runners alike. Like that final mile of a race, barre workouts like to push you out of your comfort zone. As a runner, it is a crucial step to learn how to overcome these mental obstacles and grow past that zone of comfort.