PRIVATE REFORMER SESSIONS
CURIOUS ABOUT PRIVATE REFORMER SESSIONS?
These private classes are ideal if you are looking for the privacy and bespoke attention of personal training. We especially recommend 1-to-1 sessions if you need extra support to get back into fitness post-injury and surgery, and as a pre-natal and post-natal workout regime.
1-to-1 reformer sessions are the best opportunity for you to work privately with our amazing instructors to transform your body, reach your fitness goals, and personalize your Pilates routine exactly to fit you!
PRIVATE REFORMER SESSIONS
CURIOUS ABOUT PRIVATE REFORMER SESSIONS?
These private classes are ideal if you are looking for the privacy and bespoke attention of personal training. We especially recommend 1-to-1 sessions if you need extra support to get back into fitness post-injury and surgery, and as a pre-natal and post-natal workout regime.
1-to-1 reformer sessions are the best opportunity for you to work privately with our amazing instructors to transform your body, reach your fitness goals, and personalize your Pilates routine exactly to fit you!
Ready to get started?
Our private training sessions are extremely popular and open spaces on our timetable are limited.
Please send us an email to book and to be matched with your most suitable trainer for your needs.
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What to expect from private reformer workouts
Every Vita private session begins with a conversation about your goals, current ability, experience, and any areas you would like to focus on. Your instructor will use this information to plan a session that feels appropriate, effective, and comfortable for you.
During your workout, you can expect hands-on guidance, clear form and alignment corrections, and adjustments to the resistance, pace, positioning, and range of movement. Your instructor will monitor your technique throughout the session and gradually introduce new exercises and progressions as your strength, control, and confidence improve.
The Results?
Whether you aim to continue working out during pregnancy and after your baby is born, to improve your flexibility, build core strength, alleviate back pain, or enhance athletic performance, our 1-1 Reformer sessions are customised to target your needs and help you achieve your goals faster.
What to expect from private reformer workouts
Every Vita private session begins with a conversation about your goals, current ability, experience, and any areas you would like to focus on. Your instructor will use this information to plan a session that feels appropriate, effective, and comfortable for you.
During your workout, you can expect hands-on guidance, clear form and alignment corrections, and adjustments to the resistance, pace, positioning, and range of movement. Your instructor will monitor your technique throughout the session and gradually introduce new exercises and progressions as your strength, control, and confidence improve.
The Results?
Whether you aim to continue working out during pregnancy and after your baby is born, to improve your flexibility, build core strength, alleviate back pain, or enhance athletic performance, our 1-1 Reformer sessions are customised to target your needs and help you achieve your goals faster.
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The benefits of VITA Reformer Pilates
Pre and Postnatal Support: Our specialised Reformer Pilates sessions are delivered by teachers qualified in pre and post natal training who provide safe and effective exercises, focusing on core stability, pelvic floor strength, and overall body conditioning to support a healthy pregnancy and recovery. Multiple studies from both the BCOG and the ACOG have shown that pregnant women who partake in regular, structured, safe exercising of the major muscles involved in pregnancy can expect to experience shorter labours and reduced lower back and pelvic pain.
Injury Recovery: Our personalised Reformer sessions offer a gentle yet effective way to rebuild strength, improve mobility, and enhance flexibility, all under the guidance of our expert instructors who tailor exercises to your specific rehabilitation needs.
Back Pain Relief: Reformer Pilates is renowned for its ability to alleviate back pain through targeted exercises that strengthen the core, improve posture, and increase spinal mobility. Our 1-1 sessions ensure you receive the individual attention needed for optimal results.
Getting Back into Fitness: If you’re returning to fitness after a break, our 1-1 Reformer sessions provide a customised approach to help you regain strength, flexibility, and overall fitness at your own pace, ensuring a safe and effective transition back into a regular exercise routine.
Athletic and Performance Training: Our personalised Reformer Pilates sessions help athletes, dancers, and performers build core strength, balance, coordination, flexibility, muscular endurance, and precise movement control. Programming can be tailored around rehearsals, competitions, sporting schedules, and individual performance goals to complement existing training and support the physical demands of each discipline.
New to Reformer Pilates:Private sessions offer a supportive introduction to the Reformer, allowing you to learn the equipment, fundamental movements, and correct technique at a comfortable pace. This helps build confidence and familiarity before progressing into Vita’s small-group classes.
How often should I book a 1-to-1 Reformer Pilates session?
Consistency creates progress. The best results usually develop through regular training rather than a single session. Working consistently with the same Vita instructor allows your programme to evolve as your strength, movement quality and confidence improve. Your instructor can track your progress, introduce new challenges and continue adapting each session around your developing goals.
Do you accommodate clients recovering from injury?
Yes. Where appropriate, our instructors can work alongside guidance from a physiotherapist or other qualified healthcare professional. Private Reformer sessions can then be adapted to your current movement needs and approved exercise plan, providing a safe and personalised approach to training.
Can I book a Reformer Pilates session with a partner?
Yes, you can train with a partner by booking a duet session. Enjoy the benefits of personalised attention while working out together in a supportive and motivating environment.
Are your 1-1 Reformer Pilates sessions open to teenagers?
Yes, our 1-1 Reformer Pilates sessions are open to teenagers from 14 years old. These sessions help improve posture, condition their bodies, and establish a healthy fitness routine.
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