Elevate Your Strength and Wellness Journey

INFRARED WORKOUTS

At Vita, we take your workout to the next level with unique classes enhanced by top-of-the-line infrared panels. Our studio is carefully heated to 35°C, allowing you to stretch, strengthen, and tone your muscles in a warm, energising environment. The infrared heat gently warms the body from within, helping support muscle recovery, circulation, relaxation, and an increased sweat response as you move.

Each class blends strength, flexibility, control, and mindfulness, with options designed for a range of fitness levels and goals. Explore Vita’s infrared class offerings and find the workout that best complements your routine.
GET STARTED

Elevate Your Strength and Wellness Journey

INFRARED WORKOUTS

At Vita, we take your workout to the next level with unique classes enhanced by top-of-the-line infrared panels. Our studio is carefully heated to 35°C, allowing you to stretch, strengthen, and tone your muscles in a warm, energising environment. The infrared heat gently warms the body from within, helping support muscle recovery, circulation, relaxation, and an increased sweat response as you move.

Each class blends strength, flexibility, control, and mindfulness, with options designed for a range of fitness levels and goals. Explore Vita’s infrared class offerings and find the workout that best complements your routine.
GET STARTED

Core & Stretch

Ignite your fitness

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VITA Barre

Invigorate and tone from head to toe

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Vinyasa Power Yoga

Power up your mind & body

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Our Classes



BARRE
At Vita, our Infrared Barre class is a fusion of classical ballet technique and Pilates principles; assured to leave you feeling the burn. This high-intensity, low-impact workout focuses on small, controlled, movements that target those hard to reach muscles. Our Barre class is one of the best ways to improve strength, balance, flexibility, and posture. Whether you’re a seasoned dancer or new to barre, you’ll leave each class feeling strong, graceful, and revitalized.

Glutes + Core

A targeted small-group workout focused on two of the body’s most important strength centres. Vita Infrared Glutes + Core combines controlled strength exercises with focused core work to challenge stability, muscular endurance and lower-body strength. Expect a purposeful workout using body weight and selected fitness props, all within Vita’s warm infrared studio.

Mat Pilates

Vita Infrared Mat Pilates brings traditional Pilates-inspired movement into a warm small-group setting. The workout uses controlled exercises to support core strength, posture, flexibility and full-body awareness. The warmth of the room creates a calming environment while you move through a carefully guided sequence.


The Results?

Our strength classes will connect you with your inner power, making you feel stronger and in more control of your body with each session.

Our Classes



BARRE
At Vita, our Infrared Barre class is a fusion of classical ballet technique and Pilates principles; assured to leave you feeling the burn. This high-intensity, low-impact workout focuses on small, controlled, movements that target those hard to reach muscles. Our Barre class is one of the best ways to improve strength, balance, flexibility, and posture. Whether you’re a seasoned dancer or new to barre, you’ll leave each class feeling strong, graceful, and revitalized.

Glutes + Core

A targeted small-group workout focused on two of the body’s most important strength centres. Vita Infrared Glutes + Core combines controlled strength exercises with focused core work to challenge stability, muscular endurance and lower-body strength. Expect a purposeful workout using body weight and selected fitness props, all within Vita’s warm infrared studio.

Mat Pilates

Vita Infrared Mat Pilates brings traditional Pilates-inspired movement into a warm small-group setting. The workout uses controlled exercises to support core strength, posture, flexibility and full-body awareness. The warmth of the room creates a calming environment while you move through a carefully guided sequence.


The Results?

Our strength classes will connect you with your inner power, making you feel stronger and in more control of your body with each session.

Why should I do infrared classes?

Unlock a new level of fitness with infrared workouts, offering a range of incredible benefits. The infrared heat elevates your heart rate, boosting calorie burn while promoting effective detoxification through sweating. Enhanced circulation ensures that your muscles receive the oxygen and nutrients they need, helping to reduce tension and the risk of injury. Many also find relief from chronic pain conditions, making these sessions both effective and therapeutic.

Infrared workouts can revitalize your skin, improve flexibility, and create a calming environment that reduces stress levels.

As with all other VITA classes, in our infrared classes you will focus on alignment and strengthening the core from within while enhancing posture, flexibility and range of motion.

Why should I do infrared classes?

Unlock a new level of fitness with infrared workouts, offering a range of incredible benefits. The infrared heat elevates your heart rate, boosting calorie burn while promoting effective detoxification through sweating. Enhanced circulation ensures that your muscles receive the oxygen and nutrients they need, helping to reduce tension and the risk of injury. Many also find relief from chronic pain conditions, making these sessions both effective and therapeutic.

Infrared workouts can revitalize your skin, improve flexibility, and create a calming environment that reduces stress levels.

As with all other VITA classes, in our infrared classes you will focus on alignment and strengthening the core from within while enhancing posture, flexibility and range of motion.