Private prenatal Reformer sessions allow instructors to closely support alignment, comfort, and control while adjusting positions and resistance to suit the changing body. Sessions focus on maintaining full-body movement, core and pelvic-floor stability, posture, mobility, breathing, and relaxation, with the goal of supporting strength and comfort during pregnancy rather than weight loss or performance.

You can train with us on a 1-1 basis up to the day of birth provided you have been cleared by the doctor looking after you during your pregnancy and that you feel well enough to carry on exercising. Our pre-natal qualified instructors are specialised in providing safe and effective exercises tailored to support you during your pregnancy.

Postnatal Reformer Pilates offers a gradual and personalised way to return to movement by reconnecting the core and pelvic floor, rebuilding full-body strength, improving posture, and relieving muscular tension. Sessions are adapted to each client’s type of birth, healing progress, energy levels, previous experience, and medical guidance, helping restore mobility, confidence, and a manageable exercise routine. Clients should receive clearance from an appropriate healthcare professional before returning to training.

It depends on whether you had a C-section or natural birth. In the case of a C-section, you will be able to attend a 1-1 session 6 weeks after you have given birth. Otherwise, you can book a session as soon as you have been cleared by your doctor.