Unlike high-impact exercises like running, jumping, or lifting heavy weights, Pilates puts less stress on your joints. This can help to reduce the risk of injury and make exercise more accessible for people with joint pain or injuries.
Many people with joint pain or injuries find it difficult to engage in high-impact exercise, as it can exacerbate their condition and cause further pain or injury. Pilates, on the other hand, is a low-impact form of exercise that is gentle on the joints. Pilates exercises use controlled, deliberate movements that are designed to be safe and effective for people of all fitness levels.
One of the reasons why Pilates is low-impact is because it does not involve jumping or other high-impact movements. Instead, Pilates exercises are performed using slow, controlled movements designed to be easy on the joints. Additionally, many Pilates exercises are performed on the mat, which provides a soft, supportive surface that can help to reduce the impact on the joints.
Another reason why Pilates is low-impact is that it can be modified to suit the needs of people with joint pain or injuries. For example, if you have knee pain, your Pilates instructor can modify the exercises to reduce the strain on your knees. This might involve using a cushion or a folded towel to support your knees during specific exercises.
Overall, the low-impact nature of Pilates makes it an excellent form of exercise for people with joint pain or injuries. By using controlled, deliberate movements that are gentle on the joints, Pilates can help to improve overall fitness and reduce the risk of injury.