Let yourself be guided into the perfect mix of core-strengthening, muscle-lengthening and body-sculpting workouts. All our trainers carefully plan each session to maximise the ability of your body to use more calories during and after working out.
Fire up your heart beat, strengthen your core, and emerge a stronger, leaner and happier you!classes
Plus an energizing endorphin-rush that will keep you coming back for more. Each Vita workout style offers a specific focus to help you reach your own personal best.
Mix and match our different classes to create your ideal fitness formula!Book
Designed to fine tune exercise resistance and deliver more complex moves so you work even the muscles you didn’t even know you had. Activating eccentric muscle contractions, they guarantee you will tone and strengthen without bulking up.Timetable